Saturday, 8 March 2014

Eat Green

Here is another delicious smoothie idea that makes an ideal breakfast drink or a snack between meals. This is a really quick recipe that is tasty, healthy and it's also a great way to use up fruit and veg that is going out of date! 

Ingredients:
- A handful of kale
- A handful of spinach
- 2 pears
- 1 ripe avocado
- 1 ripe banana
- 1 stick of celery
- Lemon juice
- 1 cup of water
- Agave nectar to taste.

Extras:
- A blender


Now, here's what to do...


  • Break the celery up into chunks and add it to the blender.
  • Add the kale, spinach, water and lemon juice to the blender and blend together.
  • Cut the avocado into cubes and add to the blended mixture.
  • Peel the pears, cut them into cubes and add them to the mixture too. 
  • Blend it all together.
  • Finally, add the banana and blend the mixture together for a minute or so.
  • Serve immediately, with a squeeze of agave nectar to taste, or leave in the fridge to chill.

This recipe will make enough to serve four large glasses. You can add extra ingredients like apples or even take some of the ingredients out for something a little bit more simple.

Enjoy!










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